Urban Retreat Clinic - Classes and Workshops
We are introducing a series of unique workshops designed to complement your current medical care and to heal your mind, spirit and body.
• Digestive system explained & restorative abdominal massage self-healing practice
• Brain health/ brain longevity and self-healing techniques
• Immune system support & healing: “boost your own defenses” hands-on acupressure practice
• Qi Gong in the garden: coordinating slow flowing movements, deep rhythmic breathing & meditative imagery
• Urban Retreat Clinic outdoor ventures
Art Therapy Healing
• “Water color your world”
• Therapeutic art of flower arrangements
• Old-fashion art of postcards making
Gua-Sha fascia stretching technique
Demonstration and hands-on practice – sign up to join a group.